How to Increase Bone Density and Circulation
Dr. Mark Phillipe, DDS, and Dr. Hauser, DDS, the dentists at Lakefront Family Dentistry in Lake Elsinore, California, want patients to take better care of their oral health through diet and exercise because these lifestyle factors have a significant impact on oral health beyond just brushing and flossing.
Diet plays a crucial role in oral health, as what we eat can affect the health of our teeth and gums. A diet high in sugar and carbohydrates can lead to an increase in acid-producing bacteria in the mouth, which can erode tooth enamel and lead to tooth decay.
Additionally, a diet lacking in essential nutrients, such as calcium and vitamin D, can weaken teeth and bones, making them more susceptible to decay and other oral health issues.
By encouraging patients to eat a healthy and balanced diet that is low in sugar and high in essential nutrients, Dr. Phillipe and Dr. Hauser hope to prevent oral health problems and promote overall wellness.
As a veteran in the United States Army, Dr. Phillipe, DDS, believes in keeping fit. Dr. Hauser also takes great care of his health. Exercise is also an important factor in oral health, as physical activity can help to reduce inflammation throughout the body, including the gums.
Studies have shown that individuals who engage in regular physical activity are less likely to develop gum disease, which can lead to tooth loss and other health problems.
Exercise can also help to reduce stress, which has been linked to an increased risk of periodontal disease. By encouraging patients to incorporate regular physical activity into their lifestyle, Dr. Mark Phillipe, DDS, and Dr. Derek Hauser, DDS, hope to promote oral health and overall wellness.
Regular physical activity is essential for overall health and well-being, and there are specific types of exercises that can improve circulation and bone density.
Some examples include the following:
Weight-bearing exercises, such as walking, jogging, dancing, and strength training, are beneficial for bone health. These exercises stimulate the growth of new bone tissue and help prevent bone loss. They can also improve circulation by increasing blood flow to the muscles and bones, delivering oxygen and nutrients to the tissues.
Resistance training, using weights, resistance bands, or body weight to perform exercises, can help to improve bone density and circulation. Resistance training can build muscle mass and strength, improve bone health, and reduce the risk of falls and fractures. It can also improve circulation by increasing blood flow to the muscles and improving cardiovascular health.
High-intensity interval training (HIIT) involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. This type of exercise has been shown to improve circulation and cardiovascular health, benefiting bone health. HIIT can also improve bone density by stimulating the growth of new bone tissue.
Yoga and Tai Chi are low-impact exercises that can help to improve circulation and bone density. These exercises involve gentle movements and poses that can improve balance, flexibility, and strength. They can also reduce stress, benefitting bone health by reducing inflammation and improving circulation.
Weight-bearing exercises, resistance training, high-intensity interval training, and low-impact exercises such as yoga and Tai Chi all benefit circulation and bone density.
A healthy diet and regular exercise are important components of good oral health, as they can help to prevent tooth decay, gum disease, and other oral health problems. By implementing the recommendations above, you will also have fewer trips to the dentist.
Dr. Phillipe and Dr. Hauser hope to promote better oral health and overall wellness among their patients, which is most important in our lives.
Nutritional Recommendations
Maintaining good oral health is crucial to overall health and well-being. Your diet plays a significant role in keeping your teeth and gums healthy. In this article, we’ll explore the best foods to eat to improve your oral health.
Dairy products such as milk, cheese, and yogurt are excellent sources of calcium and vitamin D, which are essential for strong teeth and bones. Additionally, dairy products contain casein, a protein that helps prevent tooth decay by strengthening tooth enamel.
Leafy greens like spinach, kale, and collard greens are high in calcium, which is crucial for strong teeth and bones. They’re also rich in folic acid, a B vitamin that promotes healthy gum tissue.
Crunchy fruits and vegetables like apples, carrots, and celery require a lot of chewing, producing saliva that neutralizes acid in the mouth, washing away food particles and bacteria that can cause tooth decay. Additionally, their fibrous texture cleans teeth and massages gums.
Nuts and seeds are an excellent source of calcium, magnesium, and other minerals that are vital for strong teeth and bones. They’re also rich in healthy fats and protein that are essential for overall health.
Tea contains catechins that have anti-inflammatory and antibacterial properties. Additionally, black tea has fluoride, which strengthens tooth enamel and prevents tooth decay.
Drinking plenty of water is vital for overall health, but it’s also beneficial for oral health. It flushes away food particles and bacteria that can cause tooth decay, keeping the mouth hydrated and moist.
Lean proteins like chicken, fish, and eggs are high in phosphorus, which is essential for strong teeth and bones. They’re also important for tissue growth and repair in the body.
Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which is crucial for healthy gums. However, consume these fruits in moderation as they’re also acidic, which can erode tooth enamel over time.
Sugar-free gum stimulates saliva production that neutralizes acid in the mouth, washing away food particles and bacteria that can cause tooth decay. Some types of sugar-free gum contain xylitol, a natural sweetener that reduces the risk of tooth decay.
Remember to schedule your biannual professional teeth cleaning with our registered dental hygienists. This saves patients a lot of money over their lifetime in dental expenses, which helps avoid cavities, extractions, dental implants, and crowns.
Learn More About Dr. Mark Phillipe, DDS
Dr. Mark Phillipe, DDS, is a highly skilled and experienced dentist who is passionate about providing comprehensive and personalized dental care to his patients. He is the co-owner of Lakefront Family Dentistry, a state-of-the-art dental practice located in Lake Elsinore, California, where he provides a wide range of dental services to patients of all ages.
Dr. Phillipe obtained his Doctor of Dental Surgery degree from University of the Pacific Arthur A. Dugoni School of Dentistry and has been practicing dentistry for over 10 years. He is committed to staying up to date with the latest advances in dental technology and techniques, and regularly participates in continuing education courses and local study clubs to further his knowledge and expertise.
At Lakefront Family Dentistry, located in the Inland Empire, Dr. Phillipe focuses on providing individualized and compassionate care to each of his patients. He takes the time to listen to his patients’ concerns and develops customized treatment plans to address their unique dental needs. He offers a full range of dental services, including general dentistry, cosmetic dentistry, restorative dentistry, implant dentistry, and emergency dentistry.
Dr. Phillipe is dedicated to improving the oral health and overall well-being of his patients. He believes that patient education is key to achieving optimal oral health, and he takes the time to educate his patients on proper oral hygiene techniques and preventative care.
Dr. Phillipe is a proud to serve our local community. He lives in Murrieta with his wife and two children and enjoys playing golf and surfing in addition to spending time with his family.
Give us a call during business hours at (951) 244-9495 or schedule your appointment through our website anytime. Remember, you are what you eat!
